518-615-4622 gracefultouchmassagetherapy@yahoo.com 375 Bay Road, Suite 104 (Building C Entrance) Queensbury, NY 12804

Are you ready for a fresh start?  After a busy holiday season, always remember the necessity of taking care of the most important person in your life……YOU!  Taking good care of yourself will go a long way for your mental, physical, and emotional health. Unsure how to get started? Check several health and wellness events that will be happening around the Capital Region this Spring:

health and wellness events Capital Region

1- Ongoing classes: KindNest

Check out a variety of health and wellness workshops at KindNest.  Whether it be one class or a series of eight, this place has a variety of workshops for everyone!  Some of the classes that sound excellent for your body and mind include:

*Breathwork
*Couples Connection Workshop
*New Moon Meditation
*Natural Stress Relief for Parenting
*Mindful Self-Compassion

meditation classes saratoga springs

2- Tuesday, March 17th: Saratoga Stress Reduction Program

Here’s the perfect opportunity to join an ongoing, 8-week integrative health and wellness program.  Come learn what the impact of mindfulness has on your brain and the ability to heal. This course is taught by Dr. Selma Nemer, PhD and Pierre Zimmerman, MS.  Students will learn how to live life with more ease and how to overcome daily challenges.

3- Saturday, April 11th:  Mind, Body, Soul Expo

You do not want to miss this exciting expo that is coming to Saratoga Springs this spring!  Come discover over one hundred vendors, lectures, presentations, workshops, free samples, and so much more…all devoted to making yourself happier and healthier in the year ahead.

Are you ready to become proactive with improving your overall health, mentality, and wellness this year?  Start by looking into one of the health and wellness classes above! There are endless resources available to help you take charge of your mind, body, and soul.  Best wishes for a happy and healthy 2020!

4- Saturday, April 25, 2020: Rotary 5k

Spring is here and it’s time to get moving! The 10th Annual Glens Falls Rotary 5K Corporate Challenge is a run/walk, health and wellness event held at SUNY Adirondack in Queensbury, NY.

Glens Falls Rotary 5k

5- Saturday, May 8, 2020 – May 10, 2020:  Girlfriends Getaway in Bolton Landing 

Enjoy a Girlfriends Getaway in Bolton Landing!  Join a fun and exciting group of women during a weekend of classes, speakers, and health and wellness classes at the beautiful Sagamore Resort. Hosted by the Bolton Chamber of Commerce, the event will host various empowering motivational talks, entertainment, a welcome reception, fashion show, luncheon, door prizes and more!  Attendees can create their own agenda by choosing from 18 presentations geared towards women on Saturday. The event will be held from Friday, May 8, 2020 until Sunday, May 10, 2020.

girlfriends getaway weekend at Sagamore Resort

Balance Your Mind, Body and Soul

Are you ready to become proactive with improving your overall health, mentality, and wellness this year?  Start by looking into one of the health and wellness classes above.

Book a Massage in Queensbury, NY

Looking for something more low key? Schedule a relaxing massage with Grace and let your worries be free! INDULGE yourself with a 70-minute relaxation massage that includes hot towels, aromatherapy massage oil, a relaxing sugar foot scrub with a warm paraffin foot treatment. Whichever massage package you choose, you are sure to leave refreshed and rejuvenated!

Queensbury NY massage

Rejuvenate Your Mind, Body, and Soul

There are endless resources available to help you take charge of your mind, body, and soul. We hope these ideas gave you some inspiration.

Best wishes for a happy and healthy 2020!

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Love these ideas? Share them with a friend! 

Want some quick tips to refresh your mind, body and soul? Check out 7 Self Care Tips to Help You Be the Best Version of YOU!